20 minutes of skill work on the Snatch
Then...
2 Snatches every minute, on the minute, for 10 minutes. The weight used will be 75%-85% of your max. Some of you will have to stay closer to the 75% mark, while others may be able to complete it at closer to 85%. We will discover which during the skill work.
*You may take as much time as you need during any given minute, to complete your 2 Snatches, but they must be completed within the minute, each minute.
"Forging Elite Fitness In Midtown Omaha"
10 comments:
125#
175#
160#
75#
Clean and Press
50#x1
Jill R
68#
60#
65#
75#
105 for me felt good maybe heavier next time
Roger
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