MONDAY WORKOUT

SKILL: 10-15 Minutes
Squat Clean/Push Press/Push Jerk/Split Jerk
* Drill all four of these movements to ensure you can get the best total possible on the following...

WORKOUT: 5 Minutes (We Will Run Heats, As Needed)
20 Ground To Overhead (Done For Total Pounds Moved Across All Reps)
* You will have exactly five minutes after a thorough warm up and skill practice to move as much weight as possible over the course of 20 reps...

Your movement options for this WOD are any of the following:
1. Any Snatch Variation
2. Clean Thrusters
3. Any Clean plus Overhead Variation

Plan a strategy for this one... You can start lighter early on and add weight every 5 reps or start at a heavy weight and gut it out for 20 reps, but you MUST FINISH ALL 20 reps before the 5 minute time limit is up otherwise you end up taking potential weight away from your total...

ONE MORE CATCH... You must take your total amount of weight moved and DIVIDE IT by your current body weight to get your score for this WOD...

GO HEAVY, BUT STAY WITHIN THE CONFINES OF NEAR PERFECT TECHNIQUE!

POST YOUR TOTAL LOAD, BODYWEIGHT & FINAL SCORE TO COMMENTS