SKILL: 20 Minutes
Muscle Ups, Bar Muscle Ups, Handstand Push Ups & Handstand Walking
WORKOUT: 20 Minutes
"Nate-ish"
2 Ring Muscle Ups, 2 Bar Muscle Ups OR 4 Jumping Barbell Muscle Ups (Pick The Hardest Option)
4 Handstand Push Ups, 8 Feet Handstand Walking OR 8 SUPER STRICT Push Ups (Pick Hardest Option)
8 KB Swings (53#/35#) (Finish All The Way Overhead)
* As Many Rounds As Possible In 20 Minutes *
Lots of difficult movements on this one so pick the hardest version of this workout that you can legitimately continue to do for the full 20 minutes... Use the warm up/skill time to figure out what the best version of this WOD is for you...
BEEN A CHALLENGING WEEK OF WODS SO FAR IN LONGER TIME DOMAINS, BUT WE NEED TO BE A MASTER OF ALL MOVEMENTS AND TIME DOMAINS SO KEEP WORKING AT IT & GET BETTER!!
POST YOUR TOTAL ROUNDS AND WORKOUT SET UP TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
8 comments:
Yay! Handstands!!! :)
13 rounds (+2 bar muscle-ups)
(jump, pads, 35#)
Totally enjoyed this wod! :D
11 rounds, ring muscle-ups Rx'd.
11 rounds: JMUs, box HSPUs
Jill R
10 rounds, 2 bar muscle ups, 1 HSPU,
Rxd- Bar muscle ups- HSPUs - 53# kb
12 Rounds + 2:
JMU, HSPU 20" box, 35#
13 rounds (jumping MU, box HSPU, 35#)
Laura - 12 1/3 +1 hspu (bar mu, kipping hspu w/ 3 pads, 35#)
11+ 5 Kb swings
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