We are looking to take a group to an Olympic Lifting meet in two weeks on July 28th in Carroll, IA..
Registration should be around $10-20 and there are typically awards for 1-3rd place in each weight class for men and women so you might come back with some hardware!
It's a pretty simple meet set up...
You get three attempts to get the greatest load on a snatch as possible then after a short intermission of 5-10 minutes you do the same on a clean and jerk, then these two lifts are added up to get your lifting total...
It's pretty fun and there are usually all levels and abilities at these meets so don't shy away because you don't think you're going to lift enough weight...
Leave a comment or shoot us an email at crossfithydro@gmail.com if youre interested!!
CFH
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