SATURDAY

Deadlift

5-5-5
Progressive sets (get heavier each set)

Then...

A Challenge

50 Double Unders in 30 Seconds
or
Get 2 Double Unders in a row (if you did not previously have DUs)

*You may have 3 attempts at getting the 50 Double Unders in 30 seconds. If you didn't have Double Unders before, spend this time working on them, and attempt to get 2 in a row.