SKILL: 5-10 Minutes
Double Unders & Pressing
* Quick & Dirty Review On How To Maximize Both Movements
WORKOUT(S):
These THREE WODs Are Done Individually Back To Back To Back...
#1
3 Burpee Long Jumps (4'/6')
6 Double Unders (12 Singles)
9 Air Squats
* As Many Rounds As Possible In 4 Minutes *
REST TWO MINUTES
#2
5 Barbell Underhand Inverted Rows (Touch Chest To Bar & Bend Knees, As Needed)
10 V Ups
* As Many Rounds As Possible In 5 Minutes *
REST ONE MINUTE
#3
Barbell PRESS 3 Rep Max
* 6 Minutes To Find Your Heaviest Weight, But You Must Clean The Barbell Into Position From The Floor Before Starting Your Set... Take As Few Or As Many Sets As Needed...
POST ALL RESULTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
6 comments:
4 rounds, 4 rounds + 8 V's, 65 x3, 70 x 1
-Kim
7 rounds
10 rounds + 8 v up's
145 x3
4 1/3 + 4 D.U.s
7 + 2 rows
135 x 3
5 1/3 SU, 5 + 8 table top legs,48x3,53x2.
Roger said 4Rds 5Rds 120X3
4 2/3+7 squats
5 rounds
73# x 3
Post a Comment