Tabata Switch Up
20 seconds of work, followed by 10 seconds of rest for 16 cycles. You will switch stations after every cycle.
Station 1: L-Sits Between Boxes or on Rings
Station 2: Hollow Holds
Station 3: Hanging L-Sit From Pull-up Bar
Station 4: Front Plank
...go back to Station 1...
*Your score is how many Stations you successfully complete for all 20 seconds.
"Forging Elite Fitness In Midtown Omaha"
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