THURSDAY

5 Rounds of:

In 2 minutes
Run 200m
As many Ring Dips OR Burpees as possible with any remaining time within the 2mins.

**BONUS ROUND**
Rest 1 minute after the 5 Rounds then:
1 minute of max Ball Slams (20/14)


*Ring Dips are worth 2 points, Burpees are worth 1 point, and Ball Slams during the Bonus Round are worth ½ a point. The scale for Ring Dips will be Ring Dips with a band, or Dips between two boxes. You may do any combination of Ring Dips, and Burpees, that you choose, just keep a running total.