If you are NOT competing in the Olympic Lifting Meet on Saturday, complete the following:
You may all thank Brandon Skelton, and Justin, for planting this little gem in my head… As part of your warm up, select a tire, and flip it from the bay doors, to the asphalt, and back. If the tires are both a bit heavy for you, you may partner up. :-)
2 Rounds For Time:
30 Push Press (75/55)
25 Weighted Step Ups 20” Box (75/55)
20 Toes2Bar
*The Push Press are “Shoulder to Overhead” anyhow. The Weighted Step Ups will be done on a 20” Box, with whatever barbell and weight you’re using for Push Press. The barbell will be held behind the neck for the Step Ups. Toes2Bar… yeah, those.
If you ARE competing in the Olympic Lifting Meet on Saturday:
As part of your warm up, select a tire, and flip it from the bay doors, to the asphalt, and back. If the tires are both a bit heavy for you, you may partner up.
Snatch
Work up to 70% of the weight you will use to open with at the Oly meet. Hit 70% for 3 single reps, then you’re done with Snatch.
Clean & Jerk
Work up to 70% of the weight you will use to open with at the Oly meet. Hit 70% for 3 single reps, then you’re done with Clean & Jerk.
Then…
As many Burpees as possible in 5 minutes
*Can anyone get past 100? Today looks a little familiar… ha!
"Forging Elite Fitness In Midtown Omaha"
3 comments:
2nd Set - 9 step ups 75#
In my broken down state, I wrote the wrong thing on the white board
Snatch/Clean & Jerk: 70%
Burpees: 26 in 1 min.
In MY broken down state... I didn't write anything down at all. LOL.
2nd set - 3 T2B
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