Final FREE Monday class for September... Bring your friends and family in and spread the word!!
SKILL: 10-15 Minutes
Forward Roll Progressions & Hollow Positioning & Toes 2 Bar
WORKOUT: Let's Change It Up A Little!
"Adrian-ish"
3 Forward Rolls (Just a Sommersault)
5 Wall Walks
7 Toes 2 Bar (Sub: Knees 2 Elbow OR Leg Raises)
9 Box Jump Overs (30"/24")
* 7 Total Rounds *
(21 Minutes)
Wall walks start with chest on the floor then you must walk all the way up until your chest & forehead touch the wall & walk back down under control until your chest is back on the deck...
Box jump overs are just what they sound like, but you must touch both feet on the top of the box & touch both feet on the opposite side of the box before you can count it as a rep... You DO NOT need to stand up on the box...
POST YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
8 comments:
6 rounds total:
*forward rolls - fun, made me dizzy
*wall walks - almost ate the floor twice, but fun nonetheless.
*toes 2 bar - not yet. I'm able to make the letter "L" repetitiously, though.
*box jump overs - fun, feels like I'm preparing for the pummel-horse. :)
10:47 Rx'd.
JK - Five and 1/4 rounds
18:15 rx
Wall walks sUhuhcked
(try not saying it outloud)
6 rds + 5 T2B
4 1/3 + 2 wall walks
6 3/4 + 1 wall walk
Lisa Bresley
15:03 (7 rounds of 1,3,5,7)
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