MONDAY

All classes today are FREE in honor of the CrossFit Games airing, starting tomorrow night.

"Run From The Bear"
For Time:

Run 800m

Then immediately perform

3 Rounds
5 Bear Complexes (135/95)
15 Toes 2 Bar

Then immediately

Run 800m

*Each rep in a Bear Complex consists of: Power Clean, Front Squat, Push Press, Back Squat, and a Behind-The-Neck Push Press. Each movement in the Bear Complex will set you up to do the next movement, so don't set the bar down... or the Bear will get you!