Loving this community we have built and will continue to keep building with your help...
Great THROWDOWN yesterday!
Back to work....
STRENGTH:
Back Squat (Low OR High Bar)
10-5-3-1-3-5-10
* The goal of this WOD is to build up to a heavy single, but NOT A MAX (Between 90-95% of your best max)... INSTEAD you are trying to beat the 3, 5 & 10 rep weights you establish in the early part of the WOD, hopefully establishing new 3, 5 & 10 rep maxes on the final three sets...
TAKE AT LEAST 3-5 MINUTES BETWEEN SETS ONCE YOU REACH THE LAST FOUR SETS...
POST ALL YOUR WEIGHTS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
JK
135, 185, 225, 235, 225, 220, 185
145 x10
185 x5
205 x3
225 x1
235 x3
205 x5
185 x10
3-#405
5-#405
10-#345
=CRUSHED
Joe
53, 83, 93, 103, 103, 103, 93
190 x 3
170 x 5
160 x 10
83 x 10, 93 x 5, 113 x3, 133 x 1, 138 x 3, 5, 10
105, 125, 145, 155, 155, 145,140
160X 10
175X 5
185 X 3
210 X 1
190 X5
185 X 10
Now after back squats Im sore everywhere now!!!.after Saturday Throwdown.
Roger
205, 235, 295, 300, 300, 275, 245
65, 75, 85, 100, 100, 95, 95
65 75 85 87 85 80 72
debbie
53,63,83,103,103,103,93
10-225#
5--305#
3--330#
1--340#
3--340#
5--335#
10-285#
10- 65#
5- 100#
3- 115#
1- 130#
3- 140#
5- 135#
10- 110#
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