Come cheer on everyone as they take on the Barbell For Boobs fundraising WOD!
WORKOUT:
"Amazing Grace"
30 Reps For Time
95#/135# Clean & Overhead (Press, Push Press, Push Jerk & Split Jerk Are All Options!)
(8 Minute Cutoff For This One)
Workout briefing will start around 8:45am and first heat takes off at 9:00am and another will go every 12 minutes until around 10:30am...
We have almost 40 athletes participating & will be taking donations for the cause during all heats so come in and be a part of this great community at CFH!
POST YOUR TIME TO COMMENTS
9 comments:
75# 4:29min
6:01 rx'd
4:10 Rxd
4:19 (65#)
2:34 Rx'd
2:29 Rx'd
5:29 125#
125# - 3:14
4:32 Rx
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