WEDNESDAY

Strength 20mins:
Squat Clean Thruster 3RM

Then...

3 Cycles Not For Time:

AMRAP 20secs of Weighted Ring Rows

15 Weighted Sit-ups


*The Squat Clean Thrusters must be all one movement; for example: You may not perform a Power Clean, then Squat to perform a Thruster. It must be a Full Squat Clean straight into a Thruster, and must be taken from the floor for each rep. The Ring Rows, and the Sit-ups are NOT for time, so take 60secs or so between each movement, alternating between the two.