THURSDAY GAMES GROUP S&C WORK:

Clean Variation Work:
Rep 1 - Tall Clean (No Hip Usage At All... Full Squat)
Rep 2 - 4" Dip (Catch High Squat)
Rep 3 - Mid-Thigh (Catch High Squat)
* Same As The Snatch On Sunday... 4-6 Sets To Hit A Max.. Must Push Press OR Push Jerk To Finish All Reps Also

Front Squat - 3x4 @ 90% of Your 1RM
OR

Add 5% onto the weight you used last week for 3x5
* Just like last week... This should be TOUGH for all sets

Week 1 Weakness Work... Same set up... Do 10 rounds on a 1 minute clock BUT ADD MORE VOLUME ON THAN WEEK ONE... Ex. If you did 30 total HSPUs on Wk 1 then aim for 31-35 total for this week...

Keep getting better!!