Today, the only exercise you do “For Time” will be the Rowing.
500m Row (Try to get on the board!)
Then
3 Rounds NOT For Time:
Max Ring Push-ups
Max Toes2Bar
Then
250m Row
*The Ring Push-ups, and Toes2Bar will have AT LEAST 60 seconds of rest between exercises. If you cannot do Ring Push-ups, you will perform a set of normal Push-ups, or the hardest style of Push-up you can safely manage. If you cannot so Toes2Bar, you will perform the highest hanging leg raise you can manage. For the Rowing: Get on the board!!!
"Forging Elite Fitness In Midtown Omaha"
10 comments:
2:01.7
34 rings
29 T2B
57.7
1:48.5
12 floor
18 leg raises + 7 T2B
51.7
1:52
55 normal first 2 rounds, knees 3rd round
28 (I think) struggling T2B
55.4
Shoulders shaking afterwards! Woo.
1:52.4
38 (knees)
36 knee raises
52.7
1:27.3, 70, 61, 44.1
500m - 1:46.1
RPU - 55
T2B - 60
250m - 55.2
500m - 139.9
Ring - 55
T2B - 40
250m - 47.9
500m: 1:37
Ring Push-ups: 55
T2B: 40
250m: :44
JK
500m: 1:41
Ring Push-ups: 36
T2B: 22
250M: :50
500 m: 1:41.5
250 m: 47.1
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