TUESDAY CHALLENGE WOD... OPEN GYM AT 4PM!

Tuesday Challenge WOD:

First number is Men's Reps & second is Women's

500m Row
20/15 Handstand Push Ups (Kip Permitted)
20/15 Chest To Bar Pull Ups
300m Row
15/10 HSPUs
15/10 CTB Pull Ups
100m Row
10/5 HSPUs
10/5 CTB Pull Ups

12 Minute Cutoff

Drop in and give it a try or do your own thing!

Open gym starts at 4pm!