AMRAP in 10 Minutes:
5 Strict Pull-ups (Any grip style is allowed)
10 Push Presses (75/55)
*Scaling Options:
Pull-ups – Bands may be used. Keep it doable, but make it challenging.
Push Press – (55/45);(45/35);(35/15)
"Forging Elite Fitness In Midtown Omaha"
24 comments:
7 1/2 rds + 1 PP
Blue and purple bands
7 rds + 3 pullups (red band)
JK - 9 rds
13 + 2 PU
8 rounds + 3 rounds (red band)
Good job to Laura going rx'd!!!
* +3 pull-ups
8 rounds plus 3 pull-ups
Brendan
7 1/2 rds
Red&thin green band
9 rounds+ 4 pull-ups
Dan
(still packin where it counts, rocking that big heart)
8 rounds + 5 push press
7 rounds (green/red, 45#)
Jill R
13 + 1 PU
8.5, green & red
7 rounds + 5 (3 rounds red; rest red & purple)
8 rounds + 4 pull ups (red & green band)
My sister is a beast.
11 rounds + 4 pull ups Green band
dave
6 1/2 rounds plus 6 pp rx'd
9 rds + 4 up (red and small purple band)
8 rds + 4 pull ups rx'd
9 + 3 pull ups
9 rounds - blue and purple band- I suck at strict PU!
7 rounds + 2 pu (blue AND purple). boooo not a good day today!
8 rounds + 1 pu Rx'd
Thanks Ash and seeester!
7 rds 53# (blue and purle band)
-dani
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