SUNDAY

Because Monique is deploying, and the weather is going to be just this side of warm enough, we are going to throw in one of her favorite movements today. You may all thank her...

Run Test:
1 Mile For Time
Run to the corner of 60th&Center and back... twice.
Your real 1 Mile time will be slightly faster if there are no "stop and go" points, and you run it straight through, but today will be a good representation. Can anyone break into the 6's???

Then...

15 Minutes to find your 5RM Bench Press

*After everyone is back from their 1 Mile Run, and they're done thanking Monique, you will partner up, and we'll start a 15 Minute clock. Use your time wisely, and see if you can set a new PR on both the run, and bench, today. Look for Joe to show up after the run, but before you start bench... if he tries to work in on bench, without doing the run, smack his hand and tell him no. Monique may try this as well. :-)