Games Training Tomorrow...
Just like Thursday... 10 Rounds on a running 90 second clock for max load starting around 70% of your best Clean & Jerk...
1 HANG Power Clean & Jerk Then 1 Power Clean & Jerk
(You Can Push Jerk Or Split Jerk)
Then...
Front Squat 2x2 @ 100% 1RM
(Try to get TWO reps with your old 1RM for TWO sets!)
(4:00 Clock)
Weakness Work... 10 Rounds On A 1:00 Clock
- Go Back To Week 1 On The Board Again & Perform MORE Volume Than Last Time... Make Sure To Rewrite Your New Number On The Board!
STRETCH!!
"Forging Elite Fitness In Midtown Omaha"
10 comments:
- worked up to 135 C&J, still having issues jumping under the bar(as in I'm not doing it), and failed at 140
- 175 front squat for all 4 reps
130# Clean and Jerk- PR on both hang power clean AND Jerk/ Overhead weight
155# Front Squat
17 HSPU w/ 25#bumper and ab mat
170# clean/jerks
190# front squats
60 ctbpu's
135# clean & jerk
160# 2x2 front squat
60 total pistol squats
118# clean and jerk
133# front squat
47 hand stand push ups w/box and 1 ab mat
118# clean and jerk new pj pr
138# front squat new pr
27 hspu kipping with 15# plate under 1 ab mat
118# C&J (PR for hang power clean)
150# x 2 front squat
155# x 2 front squat (PR)
Oh... and 30 kipping PU with purple band
Clean & Jerk: 100#
Front squat: 128#
Weakness: 36 hspu w/box + 3 ab mats
C & J: 133#
Front squat: 150# - missed 1 rep & those looked more like good mornings! :-/ heavy!
22 handstand push-ups (got 11 last time!)
Good work to Tom today!!
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