In 8 Minutes:
Row for total distance
Every Minute On the Minute – 5 Toes2Bar
*Yep… it’s another one of those workouts. If you cannot do Toes2Bar, you will attempt Knees2Elbows, Knees2Armpits, or Hanging Leg Raises, selecting the most difficult option you can accomplish. Every minute on the minute, just like yesterday, you will hop off the rower, and perform 5 Toes2Bar (or whichever option you’ve scaled to), then get back on the rower… Row hard, today there are penalties. Can anyone get close, or break 2000m? :-)
***Penalties***
If you do not get past 1000m on the Row: 50 Ring Rows (Make them hard)
If you do not get past 1200m on the Row: 40 Ring Rows
If you do not get past 1400m on the Row: 30 Ring Rows
1400m and above: No Penalty
"Forging Elite Fitness In Midtown Omaha"
19 comments:
810m...gross
1231m 5 T2B first 3 rounds then down to 3 each min
1669m
5 T2B
1150m
T2B - all were "attempts"... none successful.
dave 880m t2b were bad the last 3 rounds
1119m
40 rows paid out
1067m
Knees to elbows
Blister on my hand. Yay. Not.
1826m
150# Squat Snatch 4X1 (PR), finally figuring out getting under the bar
275# back squat 3X5
42 HSPU
1433m
100 squat snatch. Still working on getting under the bar, staying on my feet
205# squat X10, 210 X4
9 chest to bar pull ups
And I fixed my name
1026
1400m row
190#,190#,195#,195# squat snatch
340# 3x5 Back squat
JK - 1198m row
1074 row knee raises
-dani
1022 Row... not quite toes to bar or knees to elbows... I'll call them "ass in the air".
14:51
Brendan
1317m
1394 row...so close....
2 T2B
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