“Half Kalsu”
For Time:
50 Thrusters (135/95)
Every Minute On the Minute perform 5 Burpees
*Scaling Options*
1. (115/75)
2. (95/65)
3a. (75/45)
3b. (75/45) w/3 Burpees EMOM
4. (55/35) w/3 Burpees EMOM
5. (35/15) w/3 Burpees EMOM
**15 Minute Cut-off**
Keep this in mind when you consider which Scaling Option to use: You will need to get 3 to 4 Thrusters, as an average every minute, to finish within the cut-off. Use 55-60% of your 1RM Thruster as a good estimate of what to use.
"Forging Elite Fitness In Midtown Omaha"
21 comments:
47 reps @ 53#
I feel utterly craptastic... I hope we do this one again - just not any time soonish. Excellent workout!
11:46, 63#
11:55, 63#
I need to work on my form. And Brandon I wanted to puke so thank you.
9:54 @ 75# - 5 burpees EMOM
OUCH! that was a tough one!
8:51 Rx'd
That was painful!
10:53
63# 5 burpees EMOM
dave 9:50 75#
14:40 53#
Torture but awesome!
Tried 85# I think it was a bit too heavy! Got 33 reps. Good job to beefcake today!!
8:54 rx'd
Nasty!!
JK - 12:45 95#
15:00 Rx'd
Brendan
12:45 (45#, 4 burpees EMOM)
Jill R
9:56 (75#, 5 burpees EMOM)
10:43 (75#, 5 burpees EMOM)
9:58 (65#) Not sure if I should have gone heavier... brutal all the same!
What the hell happened to me? I can't even remember what I ended up with, that was killer! But by god I'm sure I'll b back tomorrow:)
Oh that was me above lol, c I'm still out of it!
Dan
12 minutes 53# i had to switch to 3 burpees the last few rounds
-dani
37 reps--115#
12:52 @ 85# 5 burpees
That was brutal!!
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