WE ARE HITTING THE HOME STRETCH... JUST 4 WEEKS UNTIL THE OPEN SO THE VOLUME & INTENSITY ARE GOING TO GO UP FOR THE NEXT 2-3 WEEKS SO MAKE SURE YOU GUYS TAKE CARE OF YOURSELVES!
NUTRITION, RECOVERY & MOBILITY!!!
GAMES GROUP FOR SUNDAY:
"Fractured Isabel"
10 reps of Snatch @ 65#/95# (Around 50-60% 1RM)
Adjust your weights up...
10 reps of Snatch @ 95#/135# (Around 70-75% 1RM)
Adjust your weights up...
10 reps of Snatch @ 105#/155# (Around 80-85% 1RM)
You have any catch option on this one, but the bar must come from the floor on each rep & you must adjust your own weights between sets of 10...
Just an 8 minute cutoff for this one so stay fast & efficient through the first two sets so you have time to get to the final round...
"Forging Elite Fitness In Midtown Omaha"
6 comments:
5:11
53, 68, 78
Should have gone heavier
5:33 65-95-115
7:20
53, 68, 83
7:47 - Rx. need to work on squatting under those heavy ones :0 bah
4:50 Rx'd
Brendan
DNF
Rx - got 2 at 105# for a PR! My old 1rm was 103.
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