SUNDAY WORKOUT

Some strength work with my usual demented twist...

WORKOUT: 30-35 Minutes w/ a 10 Minute Clock for warm ups...
You will have a 2 minute clock to perform the following:
30 Air Squat JUMPS
3 Push Presses (This will be taken from a Rack)

You will have FIVE ROUNDS to achieve the heaviest Push Press load possible with approximately 4 minutes between each round as others in your group do their rounds...

Once everyone in your group have done their first round then proceed immediately into your next round with a higher load... That's assuming you are successful at getting 3 reps on the prior set and you have at least 3 members in your group... If your group is smaller then you can take additional 90 second cycle(s) of rest...

Start your first set around 80% of your best Push Press Max OR around 65-70% of your best overhead max (could be a push or split jerk)...

LAST THING... If you fail to complete all 3 reps in the 90 second window the set won't count & you can't redo that round... You can do the weight over on the next round, but you can't make up that round...

POST YOUR HIGHEST LOAD TO COMMENTS