"Fran" yep... :-)
21-15-9 Reps of:
Thrusters (95/65)
Pull-ups
**8 Minute Cut-off**
*There is one catch for today's workout: If you are a Games Group Athlete, and you set the bar down during any of your sets of Thrusters, it's a 3 Burpee penalty each time you set the barbell down before completing your set of Thrusters. Non Games Group Athletes do not have to do the 3 Burpee penalty, but can upscale to include it, if desired.
"Forging Elite Fitness In Midtown Omaha"
17 comments:
JK - DNF Rxd - Still have the last nine pull ups left
dave dnf 85# 9 pull ups left
6:49, 63#, bands
Kady- 5:49 ( used red band for pull-ups)
Today the "F" did not stand for "Fran"
4:59 - Rx'd
3:12 Rxd- PR!!!
6:56 85#
Josh
DNF
First time in 200+ workouts at hydro that I threw a tantrum (it was very mild, but a tantrum none the less)
god damn burpees
5:46...85#
TOD (The Original Dan) Kevin we need to come up with a better nickname then that lol
4:30 rxd
Dan = OFD
7:52 rx'd
2:55 Rxd, 36 sec PR!
6:19 Rx'd (PR by 1min 8sec)
Brendan
2 rounds + 1 thruster (53#, blue/purple)
Jill
DNF - 9 kipping pullups left to do.
thrusters: 55#
pullups: kipping, no bands :)
4 PU left- DNF
Rx + 6 burpees :(
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