You will have the entire hour to find:
Push Jerk 1RM (NO Split Jerk)
If you have time left over, a CHALLENGE...
As Many Double Unders in 2 Minutes As Possible
Simple today; come in, and lift some heavy stuff. :-)
"Forging Elite Fitness In Midtown Omaha"
16 comments:
JK 185# 10# PR
110#
45 DUs in 2 min.
245# (PR), DUs not worth mentioning
245# (wrote it wrong on board)
Brendan
128# (PR), 60 DU
118# (15# PR)
195# (PR), 137 DUs
OFD
118#(PR)!!
-Dani
185# PR!
145# PR
183 DUs
123#
163 du
135# PR
Kady- 135# PR- I forgot my name lol
150#
150#... forgot my name
118#
-Dani
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