THURSDAY WORKOUT

20 Minutes:
2 Hang Split Snatch (Alternating lead foot)

*You will have 20 Minutes to establish some new numbers on the Hang Split Snatch.

Then...

1/5 "RJ"

One Round of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups


Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.