"Team Morrison"
In Teams of 2
50-40-30-20-10 Reps of:
Wall Ball Shots (20/14)
Box Jumps (24"/20")
Kettlebell Swings (53/35)
*You and your partner may break up the work however you choose, with only one person working at a time.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
"Forging Elite Fitness In Midtown Omaha"
13 comments:
19:44 (24" box) with Anna
Group of 3 (with James and Kady)
80-60-40-20
12 Reps short
Brendan
16:49
With Emma
24" box & 53# KB
Dave Josh and Luke 80 60 40 20
19:52 rx
JK - 15:55 w/Darren
18:34 Grace and Krystal woot woot
Group of 3 (with Kelly & Chris)
80-60-40-20
2 2/3 rds +8 KB swings
19:44 (24" box) with Mo
Didn't finish- on last round, got in 2 or 3 wall balls. With Dani.
This was terrible.
15:54 rxd with my sister (Laura)
16:45 with Melissa
24" box and 53# KB
19:33 with Jeremy
30" box, 70# KB
Kyle and I - 15:10
We both scler up the box jump height and know weight
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