Little taste of this years regionals at CFH... :)
WORKOUT:
Regional WOD #1:
"Jackie"
1000m Row
50 Barbell Thrusters (33#/44#)
30 Pull Ups (Just Regular Pull Ups)
(8 Minutes)
This is a REALLY fast cutoff so scale accordingly... You can do the following, if needed, in order to finish on time...
1.) Scale the row distance to 800m OR 600m
AND/OR
2.) Scale Thruster weight to 25#/33#, along with scaling the pull ups with bands, if needed
AND/OR
3.) Scale the reps to 40&20 OR 30&15
We want everyone to finish OR get within a pull up or two of it... We will run heats of 6 athletes at a time...
POST ANY SCALING & TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
7 comments:
JK - 11 PU RXD
1000m row, 40 thrusters, 11 pu's
7:58 (800m row)
Kady- 800m 17pu
1k row, 40 thrusters, 12 pull ups
7:42 rx
800m, 21 PUs
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