TUESDAY... OPEN GYM (4-7pm)!

FREE Class - 6pm!!

TUESDAY CHALLENGE:
"DT"
12 Deadlifts (105#/155#)
9 Hang Power Cleans (105#/155#)
6 Push Jerks (105#/155#)
* 5 Rounds (10 minute cutoff)

Scale weight options (Don't scale the reps):
#1 - (95#/135#)
#2 - (75#/115#)
#3 - (65#/95#)