One of the upcoming Regional workouts... well, half.
For Time:
50 Wall Ball Shots (20/14)
50 Pull Ups
50 Pistols (Alternating)
50 KB Snatches OR DB Snatches (70/40)
**15 Minute Cutoff**
*We will scale as necessary for each of you. Some of you may get to scale UP on the Snatch part of this workout, and we will drop the reps as the weight goes up. :-)
"Forging Elite Fitness In Midtown Omaha"
17 comments:
37 DB snatch @ 40#
Pistols on 12" box w/25# bumper
red band, kipping PU's
...nice way to start this beautiful day! :)
18 DB snatch (100#) 12" box pistols
17 db snatch (50#), 14#/bands/bumpers
15 DB snatch @ 100#
Brendan
JK 22 KB @70#
14:56
Scaled up to 50# db
Same as JK
24 DB Snatches left, 50lb's.
24 DB Snatches left (50lb's)
Marty
20 DB snatches 50#
42 DB Snatches at a 10 min cutoff...
Did the Rx'd WOD so CTB pull ups & 70# DB
Justin VB
I hurt
2 DB snatches
Blue band for pull-ups
Dani
Skinny blue band for pu/13 DB @ 50#
(Donating blood before this workout...not the best plan I've ever had...)
Kady- 32 DB snatches 50#
24 snatches @ 60#
27 DB snatches @ 50#,
skinny blue band, box + 10# plate pistols
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