Time for some power testing!
We are going to be strict on the time cap for this one so come in with a plan!!
POWER:
Power Clean 1RM
(15 minutes only!)
Follow this weight progression if you have a an old max to beat:
- 1st Set - 65% x2-3 Reps
- 2nd Set - 80% x1-2 Reps
- 3rd Set - 90% x1 Rep
- 4th Set - 95-100% x1 Rep
- 5th Set - 100%+
- 6th Set - 100%+
WORKOUT:
50 Overhead Squats (65#/95#)
30 Toes To Bar
(5 minutes only!)
As usual, you can scale the weight as needed on this one... It should be a light to moderate weight for the Overhead Squat (aim for 60-70% of you best 1RM)... Scale the T2B to knees to elbow or a simple leg raise...
One last scale option... REPS... If 50/30 isn't finishable for you in 5 mins scale to 40/20 instead...
POST YOUR BEST WEIGHT & TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
17 comments:
JK - 185# PR, 20 T2B rxd
200, 5# pr
OFD
185# (10# PR)
4:33 RX
180 75 40-20 overhead still really weak.
185# PR!
40 OHS @ 95#
22 TTB
Dave
155# pr
ohs @ 75#
20 t2b
rx reps
255# PR, 19 T2B rx
128# pr
40/20 @63# dnf
Power Clean: 125#
OH squat: 40 @ 55#
T2B: 16
113#
40/20 55# 6T2B
210#
4:59 40 / 20 @ 95#
145# Pr :) 40/20 65# 439
135#
40/20
4:22
260#
140#
27 T2B Rxd
120#
Jill R
160#
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