Today we're going to continue to establish some baseline strength numbers. Yesterday, a ton of you came in, let's continue that trend today. Don't forget to LOG YOUR NUMBERS. :-)
Establish a 1RM Overhead Press
Then...
You will get only one set to establish a Max Rep Set of Pull-ups
*If you come off of the bar, your set is done. If you pause for more than a second, your set is done. Keep moving guys, and see how many Pull-ups you can knock out today.
"Forging Elite Fitness In Midtown Omaha"
23 comments:
Grace #105, 7pu with green and red band
175# (15# PR), 22pu
88#, 8 blue band
81#
2 strict pu
74# PR, 6.5 strict pu Woot-woot!!! :D
91# (3#pr)
5 pullups (1 pr)
185 PR
Dave...110PR pr. 13 Strict pr
170# (5#PR). 26 strict pu
145# (10# pr), 14
OFD
135 and 8 pull ups
145# (20# PR!)
14 pull ups (3 rep PR)
Josh
115#
13 pu (1r pr)
Darren too.
63#; 8 pull ups (green & purple bands hanging from bar)
Jill
165#, 13 strict pull-ups
Brendan
170#, 18 PRs for both
Josh
95# press
11 pull-ups
80#, 11 pull ups
Lindsey
140# ...PR! 8 pu with red band.
80#
5 PU w/ Red Band
100#
Rigo
150; 19
Thanks Kev!!! ;)
Jen 95# 7 pu
80#
8 pull ups
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