A long, AMRAP, chipper? Well, kind of, sort of, not really... ;)
Perform as many rounds as possible in 20 minutes of:
20 Wall Ball Shots (YES, Squat!)(14#/20#)
100m Row Sprint (Row Damper On 10)
10 KB Swings (53#/70# OR 88#)
5 Burpee Box Jumps (20"/24")
3/5 Chest 2 Bar Pull Ups (Guys - Strict as long as possible, Ladies - Kip, But Try Strict, If Possible)
30 Mountain Climbers (Something different :)... Unknown & Unknowable!)
REST 4 MINUTES
Then... Recovery Test...
400m Sprint (3rd light pole to the left & back)
(2:30 cut... Push!!)
POST YOUR TOTAL ROUNDS & RUN TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
10 comments:
3 rounds 3pu/ 400m in 2:20
5 rds + 17 MC rxd, 1:21.
Kev ran fast today.
5 rds rxd, 1:24
Dave
4rds 53#kb, 1:47
4 5/6 rounds rx
1:18
Just chasing my dreams, Jordo
JK - 4 BBJ short of four rds, 1:39
Lost a lot of oxygen to my brain in this wod.
I think I did 3rds + 20wb, 100m row, & 1KB swing- rxd
McNasty run: 2:11
The air smelled of beef and cheese during the run - it was the only pleasure to be had. Oh, and I like pullups.
4 burps short of 4 rounds
Run 1:26
5 mountain climbers short of 5 rds
1:35 run
3 rounds, 1:54
Brendan
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