WEDNESDAY WORKOUT

We need to start establishing some baseline numbers for your lifts. This way, when the workout of the day has percentages, you'll be able to calculate how much you need to do based on accurate information. Also, you should definitely be logging this information, whether it's on here, or in a notebook, you should track your numbers. You won't be able to remember them all, and they will change over time, so if you're keeping records you'll actually see the results of the program you're going through. All of this being said...

You will have the entire hour (after a solid warm up and stretching) to establish either a 1RM Back Squat OR a 3RM Back Squat. It will be based on your skill level, and we will decide which you will perform. These numbers are going to be important as far as the upcoming strength cycle in our program, so get in here and SQUAT!!!