MONDAY WORKOUT

Skill Work 10 - 15 Minutes

Rowing - something we haven't done skill work on in a while. Let's clean up some of your Row technique. We aren't going to do a ton of meters, we are going to focus on the quality of the meters you actually do row for this skill session.

Then

As Many Reps As Possible in 6 Minutes:

Kettlebell Swings (53/35)

Hand Release Push-ups

Rest 1 Minute and quickly record your score.

As Many Reps As Possible in 6 Minutes:

Wall Ball Shots (20/14)

Med Ball Sit-ups (20/14)

*Today you determine how many reps of each movement you will accomplish, with the goal being to get as many total reps as you can in the time allotted, so keep a running total of your reps. You will be able to switch between the two movements whenever you want, but you will be limited to ONLY those two movements in each 6 Minute period. The scale for the Hand Release Push-ups will be Bar Push-ups in the rack. For the Med Ball Sit-ups, the Med Ball MUST touch the floor over your head while your shoulders are in contact with the floor, and the center of the Med Ball must pass between, or over, your knees when you sit up.