As Many Rounds As Possible in 20 Minutes of:
5 Weighted Pull-ups (25#/15#)
Run 400m
7 Strict Pull-ups
Run 400m
9 Kipping Pull-ups
Run 400m
*The scale for the Weighted Pull-ups will be a 3 second negative PER REP, where you slowly lower yourself down. If you cannot do Strict Pull-ups without a band, you may use a band, but make it tough. The same goes for Kipping Pull-ups, if you must use a band, make it challenging, BUT... your band for your Kipping Pull-ups MUST be thinner than your band for your Strict Pull-ups.
8 comments:
2 rounds RX'd - my love for running continues, yuck!
OFD
3 rounds RX
2RDs (200m short of 3Rds: C2B pull ups)
Mario
2 rds + 5 pull ups + part of 400
2 2/6 + 5 strict pu
3 sec neg.
Dave
2 1/6 plus 375 meters
rx
1 round + 7 strict & 400m run
10# weighted pu's
3rds + 5 weighted pu rxd. w/ c2b pu
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