Work on kipping ring dips first!
THEN...
5 Ring Rows (Feet on a 20" box)
10 Ring Dips (Try to muscle up into position first)
15 Air Squats
* As many rounds as possible in JUST 5 MINUTES!
Scale down to 4/8/12 OR 3/6/9, if needed, in order to get AT LEAST 5 RDS on this one!!
FREE CLASS AT 6PM TOO!!
2 comments:
Kady- 3/6/9 5rds + 5 ring dips EWWWWWW!
5 RDs + 5 ring rows (Rx'd)
+ OH Squat 1RM: 180# (25# PR)
Mario
Post a Comment