Split Jerk
Then
3 Rounds For Time:
60 Double Unders (120 Singles)
20 Burpees
*Come in and get some Split Jerk practice, and then get your conditioning on. We haven't taken the time to practice Split Jerk as a skill for a while, so if you can make it in... make it in. :-)
10 comments:
6:44
Brendan
Decided to try this one as my 2/3rd WOD of the day :$
- 4:15 Rx'd
Justin VB
5:38 rx'd (redemption to myself for what happened with me and those du's in Saturdays competition)!
OFD
5:59 rx
Nice job, Dan! You'll catch Justin soon enough!
10:14 SU
8:44 SU but since i can't read
i did 30 burpees each round
Dave
6:09 Rxd
I had 6 burpees left (I did NOT redeem myself from what happened in Saturday's competition, and recognize I cannot do double unders when fatigued).
DNF; 2 rds + 12 burpees, rx'd
Woohoo!!! I did 180 double unders w/only ONE swollen stripe across my backside and NO bloody arms!!! :D
6:32 Rxd
Post a Comment