TUESDAY CHALLENGE...
"Alternative Grace OR Isabel"
30 Clean & Jerks for time
OR
30 Snatches for time
BUT.... Use a different object for this one... Here are some ideas...
30 Alternating Stone To Shoulder (93#/115#)
30 Alternating DB Snatches (70#/100#)
30 Axle Bar Clean & Jerk (95#/135#)
30 Double DB Clean & Jerk (50s/70s)
30 Axle Bar Snatches (75#/115#)
Be creative... BUT... You will have a 6 minute cutoff for whatever version you pick or make up since these two WODs are meant to be short and fast so scale weights accordingly!!
No comments:
Post a Comment