Death By Deadlift...
Using 275#/185# or ~70 of your 1RM at MOST:
1 Deadlift the 1st Minute
2 Deadlifts the 2nd Minute
3 Deadlifts the 3rd Minute
etc...
etc...
**12 Minute Max**
We would like to see everyone hit as close to Round 10 as possible, if not complete all 12 Rounds.
Immediately followed by 50 Toes2Bar - 6 Minute cut-off.
*If you go over the minute on any round of Deadlifts not having finished your Deadlifts for that minute, you will immediately proceed to the Toes2Bar; you will have 6 Minutes to complete them. If you complete all 12 Rounds of Deadlifts, you will have whatever time remains in the 12th Minute as rest (it won't be much guys), then you will start your 50 Toes2Bar on the beginning of minute 13.
"Forging Elite Fitness In Midtown Omaha"
13 comments:
12 rds (:45) @ 275#.
T2B: 2:59
12 rounds Rx'd (last round - :17)
T2B - 5:24
Brendan
10 rds + 4 @255#
3:01 t2b
OFD
133 # 12 rounds
50 toes to rings in 5:30 ish
11 rds + 7 @ 255
2:48 T2B
12 rounds @ 145#
25 T2Rings
Jill
153# 9 rds
5:10 knee raises
12 rds @ 185#
33 T2B
Mmmmm... I likes me some deadlifts! :D
I tolerates me some toes-to-bar... :/
10 + 6 @ 220#
49 T2B
10 rds + 5 Rx
48 T2B
12 Rnds @ 105#
k2b 4:50
12 rds (:20)275#
T2B 4:43
Roger said
11RDS plus 9 DL 205#
Knee lifts 4:20
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