MONDAY WORKOUT

Snatch Work

Using between 5 - 8 sets, progressively work up to a Max for:

1 Rep of Hang Squat Snatch
...immediately followed by
1 Rep Full Squat Snatch

*These two movements will be your set, and you may not change the weight between movements, you must go from the Hang Squat Snatch, directly into the Full Squat Snatch. However, you may drop the barbell between movements so you may reset, then perform your second lift. Rest 2 - 3 minutes between sets.


Then...


5 Rounds For Time:

6 Snatch Grip Deadlifts (135/95)
4 Hang Power Snatch (135/95)
2 Overhead Squats (135/95)

**5 Minute Cut-off**

*The cut-off is fast today, so move quickly, and efficiently through your movements. You may only use up to 70% of your best Snatch weight at most.