MONDAY WORKOUT

REMINDER: 5&6AM, Noon, 4:30&5:30PM classes only today!

Let have some fun before the Christmas holiday passes us by!!

WORKOUT:
Hum the 12 Days Of Christmas while performing the WOD for today...
1 Wall Walk (Try to go nose to wall & walk back out under control)
2 Power Snatches (63#/95#)
3 Strict Chin Ups
4 Barbell Squats (Front OR Back)(63#/95#)
5 Burpee Barbell Double Jumps (Burpee then jump over your bar & back before the next Burpee)
6 Barbell Push Presses (63#/95#)
7 AbMat Sit Ups
8 Hang Power Cleans (63#/95#)
9EA Jumping Lunges (Switch in the air & just a slight jump off the ground)
10 Sumo Deadlift High Pulls (63#/95#)
11 Toes 2 Bar
12 Calorie Sprint on the Rower

You will start round 1 with just 1 Wall Walk, then round 2 will be 2 Power Snatches & 1 Wall Walk, then round 3 will be 3 Strict Chin Ups, 2 Power Snatches & 1 Wall Walk... Keep moving down the list of movements, adding one new movement at a time until you get all the way to the row sprint at the end...

The barbell weight should be light and since it's the same weight or all movements you will only need one barbell... Keep this one simple and fun!

There will be a 30 minute cutoff on this one since I have no idea how long this will legitimately take :)

HAVE FUN!

POST YOUR TIME AND THOUGHTS ON THE WOD TO COMMENTS