12 Minutes to find a new 1RM Box Jump Height
Then...
In Teams of 2:
As Many Rounds As Possible in 15 Minutes
10 Pull-ups
10 Push-ups
10 Box Jumps (24/20)
*You and your partner will alternate rounds, with only one working at a time. You must complete your round before your partner may go.
**Scaling Options**
Reps - 8/8/8 or 6/6/6
Knee Push-ups
Box Jumps @ 20/16 or 16/12
"Forging Elite Fitness In Midtown Omaha"
7 comments:
51.5" tied old PR
18 rds + 1 pullup
w/ chris
53.5''
15 rds + 8 box jumps
w/ Brendan
38 box jump
12 rounds + 16 reps with Emma
Good job partner
Dave
Box jump: 49.5, no step
15 rounds + 8 box jumps w/ Wes
Brendan
37" Box Jump
8 rounds + 2 push ups with Crystal
43 1/8 box
16.9333 rds w/ Dan Casey
Games group (forgot to write)
1 MU ( couldn't get more than ones)
135# - 170# 3rep cleans - missed 170#
8 rds + 12 reps
Post a Comment