THURSDAY WORKOUT

In Teams of 2

Bench Press @ 3/4 - 1 X Bodyweight for Men & 1/2 - 3/4 X Bodyweight for Ladies

Here is how the time will break down:

2 Minutes for Partner A
  30 Seconds to swap weight
2 Minutes for Partner B
  30 Seconds to swap weight
1 Minute for Partner A
  30 Seconds to swap weight
1 Minute for Partner B
  30 Seconds to swap weight
30 Seconds for Partner A
  30 Seconds to swap weight
30 Seconds for Partner B

*You will shoot for as many reps as possible in your allotted times, and have to move quickly to get the weights swapped so both of you can use all of your time to get those few extra reps. You will spot your partner, but if you touch the bar to help them, that rep will not count.


Then, let's start getting some names on those new record boards!!!

For Time:
1,000m Row

*To get on the board:
  Men - 3:25 or less
  Ladies - 3:40 or less