Now that your legs are loosened back up let's hit them again! ;)
STRENGTH:
First thing... Take 10-12 minutes to steadily work up to around 90% of your current Deadlift 1RM...
Every 2:00 perform 1 Deadlift for 6 total rounds...
It is up to you whether or not you go up to a heavier weight after each round or not... If you add any weights try to keep to 10# jumps only between each round and try to approach failure, but don't UNLESS you are a relative newbie or haven't hit a heavy Deadlift for a while then you can try to set a new max today...
WORKOUT:
Row as many METERS as possible in 20 SECONDS with exactly 60 SECONDS rest between each round for EIGHT total rounds
Record your total meters for each round and try to surpass 1000-1500m total for the entire workout..
POST YOUR WEIGHT RANGE FOR DEADS (AND ANY PRS!) AND TOTAL METERS COVERED FOR THE WORKOUT
"Forging Elite Fitness In Midtown Omaha"
16 comments:
Kim Z
225#DL (twice!) PR
895m row
395# DL
1139m Row
Deborah Triplett's score :)
Deadlift: 183#
Row: 798m
Me:)
Deadlift: 265#
Row: 1056m
275# deadlift
1018 row
Eric
1080m row
565#
Brendan
233# pr and 897 row
233# (60# PR!), 960m row
150# (PR by 37#)
864m row
Em--Wow! Nice going on the HUGE jump for the PR.
Lots of PRs--awesome for everyone (ahem...Carolyn!!).
You guys regularly prove you are capable of more than you think.
Thanks Lisa! You too. Way to fight!
415# DL
1109 row
375# (40# PR)
989 row
335# DL (PR)
10?? row (I can't remember exactly just know it was short of 1100)
335# DL (PR)
10?? row (I can't remember exactly just know it was short of 1100)
DL 205# (48# PR)
Row 857m
273# DL (tied PR... so close on 283#)
958 row (I think?)
The American Red Cross does not recommend exercise for 24 hours after giving blood. Brianne recommends PRing your deadlift after giving blood.
DL 280#
Row 1044
Dave
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