Don't forget... FREE CLASS AT 6PM!
Tuesday Challenge WOD:
1 Calorie On The Rower
10 Yard Run
2 Calories
20 Yard Run
3 Calories
30 Yard Run
4 Calories
40 Yard Run
5 Calories
50 Yard Run
6 Calories
60 Yard Run
7 Calories
70 Yard Run
8 Calories
80 Yard Run
9 Calories
90 Yard Run
10 Calories
100 Yard Run...
Then COUNT BACK DOWN!
15 minute cutoff
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