CrossFit Games Open Workout 11.5
As Many Rounds As Possible in 20 Minutes:
5 Power Cleans (145/100) *No more than 75% of your 1RM*
10 Toes2Bar
15 Wall Ball Shots (20/14)
*Games group athletes try to go RX'd if possible, if we need to scale you we will.
"Forging Elite Fitness In Midtown Omaha"
13 comments:
6 rounds, 105#
NICK
9 rounds + 2 cleans rx'd
Dave
6rounds plus 6 reps @115#
7 rounds + 17 reps (60#; 10# ball. Tried 14# but my form got crappy and I started to "shoot baskets")
My son Caleb joined me today: 7 rounds (not Rx)
P.S. Why are T2B are so hard?
6 Rounds + 3 75#, 10#, K2C
7 rounds + 2 wall balls rx
6 rounds + 7 T2B 83# for clean
8 rounds Rx'd
Brendan
5 + 5 PC Rx
5 + 15 RX
8 rds + 1 clean Rxd
Kady: 7 + 1 rxd
8 + 2 cleans (242 reps) rxd
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