OK, GAMES TRAINING SCHEDULE STARTS TOMORROW!
Games athletes...
Come in and hit the class WOD as hard as you can... There will be NO ADDITIONAL training after classes tomorrow...
Monday will be a recovery/restoration day with some possible skill work and a longer/lighter WOD done at about 70-80%...
Tuesday at Open Gym will be considered another training day with both lifting and a WOD done during Open Gym time...
Wednesday will be a regular training day...
Thursday will be a partial Open WOD trial at night if you like or an off day/light day...
Friday will be a full WOD trail day...
Saturday will be another recovery/regeneration day with some skill...
Sunday will be another chance to try out the Open WOD during regular class times...
This is a rough outline and could change based on the type & length of the WOD that is released each week...
Let get after it!!
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