Skill Work 10 Minutes:
Handstand Positioning for Handstand Push-ups
Kipping Handstand Push-ups - low volume, just work your technique. Attempt a more difficult version than you have before, if you scale with AbMats or boxes.


As Many Reps As Possible in 8 Minutes:

3 Sumo Deadlift High Pulls (95/63)
3 Wall Ball Shots (20/14) - Some of you will get to use the new targets on the Rig!
6 Sumo Deadlift High Pulls (95/63)
6 Wall Ball Shots (20/14)
9 Sumo Deadlift High Pulls (95/63)
9 Wall Ball Shots (20/14)
12 Sumo Deadlift High Pulls (95/63)
12 Wall Ball Shots (20/14)
… you will continue in this fashion (add 3 reps per round/per movement) until time has expired. Your score will be the total number of reps you achieve.


Anonymous said...

144 reps Rx'd

Kevin said...

118 rx

Anonymous said...

101 @75#

Lisa Dempsey said...

Lisa: 99 reps (10# WB cuz all the 14s were gone; 55# DL high pull)

Rachel: 94 reps (6# WB; 45# DLhigh pull). On the way home, Rach said she was trying hard to beat me! I love that she wants to work hard. I think she's hooked, guys!!!

John Dunn said...

109 Rx

Carla Vanilla Vice said...

Great job you guys, this one was a ball buster, but fun, less painful on the shoulders!
Lisa of course Rachel is hooked!! This is a blast and our CF family is awesome!!! whoop
i got 112 Reps RX'd!

Elle got 79 REPS RX'd

Crystal Stidham said...

140 reps rxd

Jason Monroe said...

94 reps